Counselling
If you've never been to counselling, you might wonder if counselling would be helpful for you and what to expect. JSS counselling is based on predominant counselling theory and practise and includes the following components.
JSS Counselling is...
Client-centred
Contrary to popular belief, counsellors do not give advice. Rather, the work of the counsellor is to help the client explore different options and solutions in order to figure out what the client wants to do. The counselling relationship is based on the needs of the client.
Action-oriented
The client and counsellor figure out together what action the client can take to improve his/her situation.
A combination of social work and personal counselling
JSS combines social work, which focusses on helping people function in wider society and personal counselling, which focusses on helping the person to develop self-awareness on a personal level.
Culturally Sensitive
Counsellors have extensive knowledge and experience with Japanese culture.
Confidential
All staff and volunteers sign an Oath of Confidentiality stipulating that they cannot release any information regarding clients or the operation of the agency. A counsellor will always ask for the client's permission in writing before disclosing personal information to a third party.
Counselling can help if...
- You feel overwhelmed and unable to cope with daily living
- You want to change but don't know where to begin
- want to talk to someone who is objective and supportive
Myths About Counselling
Going to counselling means you are a weak person
Although there is still stigma around seeking counselling, getting help does not mean you are a weak person. On the contrary, admitting you need help is a brave act which should be commended.
Talking to a stranger about your problems is shameful
In fact, the theory behind counselling is that talking to someone who is in effect 'a stranger' is therapeutic, because the counsellor doesn't have any vested interest except your well-being, which means they can be more objective and supportive than perhaps your friends and family can be.
Talking about your problems will only make things worse
While talking to a counsellor will not solve all your problems instantly, most people find that sharing their problems with someone else eases their burden and helps to give them a different perspective. If you feel counselling is not helping you, talk to your counsellor.You always have the choice to discontinue counselling if you so desire.